Self-sabotage should be the last thing anyone does, but it’s the most likely! You’re invited to watch the AHA Process to End Self Sabotage and learn how to stop self-sabotaging behavior.
This is the worst part of self-sabotaging behavior:
It’s so easy to justify.
…one argument, one trip to the fridge, one beer—and in the moment, they may even seem helpful. But like a river eroding away rocks, self-sabotage creates a Grand Canyon of self-defeat from which it’s hard to climb out.
~ Scientific American
Right? We slip into it without a second thought. In the heat of the moment, we want it. Self-sabotaging behaviors seem like the right thing to do at the time. It may even feel impossible to stop.
What is self-sabotage?
It’s when you get in your own way. And it’s hard to pin down.
• Procrastination
• Impulsive actions
• Arguing
• Avoiding conflict
• Giving up on a goal
• Obsessing about a goal
• Not speaking up
• Talking too much
• Breaking a diet
• Over-dieting
They’re all self-sabotage. And none of them are. It all depends. And if you really want to get confused, try pinning down the points of view that sabotage you and create self-fulfilling prophecies.
Stopping self-sabotage requires starting somewhere. The AHA Process to End Self-Sabotage video is the first step. Please enter your email address below to get started. The only thing you have to lose is freedom, if you move on without giving the video a few moments. More than 100,000 people have watched it since 2014. We still get feedback from viewers every day. It’s powerful.
Article created by the iNLP Center and used with permission
