Physical & Emotional Health2019-11-08T02:57:03+00:00

Physical & Emotional Health

Topics for our workshops, courses, and masterclasses serve to support women who are seeking to…

  • Learn self-care
  • Get a healthier body
  • Thrive through separation or divorce
  • Overcome abuse or job-related harassment
  • Forgive the past and move on
Discover Your Physical & Emotional Health Score – Complimentary

Free Download:
Nurture and Nature
How to Fall Radically in Love with a Healthier Version of You

This is all about nurturing yourself with natural foods, making good food choices, doing simple exercises, and practicing stress-relieving self-care.

What is the meaning of vitality: Having energy, exuberance, liveliness, strength, LIFE, get-up-and-go, and sparkle.

Discover a Healthier Version of You

For Women Who Want to Reclaim Their Health & Vitality

Nurture & Nature: How to Fall Radically in Love with a Healthier Version of You!

Ask yourself…

Do I struggle with self-care?
Do I want more energy to move through my days?
Do I need support in how to get the results I want with my health, body and vitality?

This on-demand virtual workshop introduces you to delicious whole foods, physical movement you’ll learn to love, and self-care that will reduce your stress levels. Imagine reclaiming your energy and vitality. What other possibilities would you create when you feel nurtured and healthy?

45 Minute On-Demand Virtual Workshop + Participant Guide + Bonuses

Discover How to Reclaim Your Health & Vitality

Nurture & Nature
6-Weeks to Experiencing a Radical Health Shift

 Interactive live ZOOM Masterclass Coaching Sessions!

Have you ever been on a diet roller coaster?  American’s spend billions of dollars each year to drop pounds quickly or go through dramatic short term approaches.   In only 6-sessions, Certified Health Coach Eden will get you off the diet roller coaster and on the path to a healthy, vibrant lifestyle.

Live Virtual Masterclass Begins Fall 2019 – Save Your Seat Now!

Discover a Radical Health Shift

Prosperity IQ (P-IQ)® Mindset Self-Assessment

Discovering your Prosperity IQ® isn’t just about taking another quiz

Even if you’ve taken other assessments, this comprehensive P-IQ® Self-Assessment is unique by providing a snapshot of your life in four (4) areas, offering you an opportunity to evaluate your mindset at this moment.

P-IQ® Mindset Self-Assessment + PIE of Prosperity

Discover Your P-IQ®

Free Download:
5 Steps to Realign & Renew Your Life

A Nature-Based Approach to Thriving After Divorce

It is almost over.  Breathe.   Perhaps you feel a confusing mix of sadness, loss, pain, guilt, anger and heartbreak right now. Do you wonder how you are going to restore yourself and hope for the future?

Everyone’s divorce process and personal story are different, although there are similar emotional impacts.  You may be exhausted right now, but unfortunately it isn’t completely over.  You have a super important process ahead – to work through and move your feelings in a healthy way.  If you avoid this critical process, those ignored emotions will become toxic to your life.  Processing is the most important action you can take right now, at this juncture in your life.

#prosperitybuildercoach #thrivingafterdivorce

Discover the 5 Steps to Thriving After Divorce

Free Download:
The Heart in Forgiveness™ Love Letter Technique

Is it time to free yourself from hurts, regrets & disappointments?

This technique was introduced to me by Dr. John Gray, the author of Men Are from Mars, Women Are from Venus and now I want to share it with you.

“The Heart in Forgiveness” is a process. It is a GPS tool to recalibrate and reset your course, and set clear boundaries and expectations. Then, declare what you want for yourself in the present, and take the necessary actions to support it.

Discover The Love Letter Technique

The Heart in Forgiveness™

“Forgiveness is giving up the hope that the past could have been any different.” – Oprah

Live Introductory Workshop to Experience the Power of Forgiveness
 
By participating in a safe and supportive workshop environment, you’ll experience what forgiveness is and what it is not. Few of us get through life untouched by some degree of conflict, disappointment, hurt, or regret.
What would you gain from learning simple practices to release yourself from these negative emotions?

Live Workshop + eBook + Color Code® Personality Science Assessment

Discover The Heart in Forgiveness™

Free Download:
3 Steps to Self-Forgiveness for Women Who’ve Been Harassed in the Workplace

Begin Your Journey from Surviving to Thriving & Reclaiming Your Power

As I recently read the response of NBC to Ronan Farrow’s book exposing Matt Lauer, I realized how out of touch the heads of NBC must be. There are many men abusing their power running corporations today…and there will always be women who are vulnerable to their games.

Who will stand up for you? You will. You used your own power to bring the truth forward, regardless of what events might follow.

#Power-Up Together is all about inspiring, leading, and supporting women who have been harassed and now have the courage to heal and reclaim their own power…after disclosing the circumstances surrounding the harassment. Begin your journey from surviving to thriving right here, right now.

#prosperitybuildercoach #poweruptogether

Yes, I Want to Discover the 3 Steps to Self-Forgiveness

Free Download:
30 Days of Micro-Mindful Moments

Is it time for you to take a Micro-Mindful Moment?

Take a Micro-Mindful Moment: 

M = Moment of
I = Intentional
C = Concentration to
R = Recognize &
O = Observe thoughts, feelings, sensations
Discover Micro-Mindful Moments

Experiencing Micro-Mindful Moments (MM&M’s)

This on-demand virtual workshop was developed to inspire and encourage you in using moments throughout your day to practice mindfulness.

You don’t have to spend hours in meditation to reap the benefits!

What You’ll Discover…

In this one-hour workshop, you will learn to easily introduce mindful moments into your daily routine at home or at work that will accelerate your personal development, increase work-related focus and performance, and contribute to your clarity of mind and healthy well being.

On-Demand Workshop + Prosperity IQ (P-IQ)® Mindset Assessment

Discover More Micro-Mindful Moments

Complimentary eBook for women to begin living prosperously today

This eBook was developed for you to begin a journey towards personal and professional growth.  You can take your life to the next level, no matter what story you may consciously or unconsciously be telling yourself today.

Living prosperously isn’t a destination or something to acquire. It’s about developing a thriving mindset that supports your BIG dreams, while taking the actions necessary to fulfill them.

Everything begins with a shift in mindset!

Discover Your Roadmap to Prosperity™
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