30 Days of Micro-Mindful Moments (MM&M’s)
Is it time for you to take a Micro-Mindful Moment? The need for women to practice mindfulness, in this activity-packed world, is crucial to clearing the brain for creativity and success. Research shows that by practicing mindfulness daily, you can interrupt the hijacking of your brain’s amygdala to minimize stress, maintain your socio-emotional equilibrium, and more quickly recover from conflict.
The good news is by doing 30 days of MM&M’s, you’ll begin to discover the value for yourself and that you don’t need to meditate for hours to gain the benefits of mindfulness.
Take a Micro-Mindful Moment
M = Moment of
I = Intentional
C = Concentration to
R = Recognize &
O = Observe thoughts, feelings, sensations