Physical Health Free Tools

A Woman’s Journey to Prosperity™

Your Guide to Discover the 4 Essentials for Transforming Your Life + one free month in the LEAP to Prosperity Coaching Community for Women™

What’s Holding You Back?  Women often say they want to live abundantly, however they’re not aware of exactly what it is in their lives that is keeping them from it. And, they may not know how to overcome the challenges that prevent them from reaching their goals and aspirations.

As you begin to recognize what is at play in holding you back & you’re willing to take action, YOU can choose to make meaningful changes that will start YOU on your journey to prosperity.

#prosperitybuildingcoach  #womansjourneytoprosperity

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Nurture and Nature
How to Fall Radically in Love with a Healthier Version of You

This is all about nurturing yourself with a thriving mindset, natural foods, making good food choices, doing simple exercises, and practicing stress-relieving self-care. You deserve to experience your best self.

What is the meaning of vitality: Having energy, exuberance, liveliness, strength, LIFE, get-up-and-go, and sparkle.

#prosperitybuildercoach #nurturenature #experienceyourbestself

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30 Days of Micro-Mindful Moments

Is it time for you to take a Micro-Mindful Moment (MM&M) for yourself? Practicing mindfulness is an integral part of self-care. It is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Neuroscience has extensively examined the benefits of mindfulness and found it to be a key element in stress reduction and overall well-being.

Take a Micro-Mindful Moment: 

M= Moment of
I  =  Intentional
C =  Concentration to
R =  Recognize &
O =  Observe thoughts, feelings, sensations
#prosperitybuildercoach #micromindfulmoments
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