Experiencing Micro-Mindful Moments (MM&M’s) On-Demand Virtual Workshop


This workshop was developed to inspire and encourage you in using moments throughout your day to practice mindfulness. You don’t have to spend hours in meditation to reap the benefits!

MM&M’s emerged out of a new reality for the presenter when she awakened to life support with her wrists tied to the bed railings to keep her from dismantling the very apparatus keeping her alive. She had been given a tracheotomy so she could breathe through a hole in her neck but couldn’t make a sound. She discovered she had a PIQ line in her arm to receive fluids and medications. She was diagnosed with severe Sepsis, Pneumonia, and Acute Respiratory Distress Syndrome. Her chances for living were less than 10%. As she took in the enormity of her situation, she saw her nurse sister standing at her bed and simply mouthed the words “what happened to me?”

During her arduous recovery, she began to discover that practicing mindfulness was supporting her in healing her mind, her body, and her spirit.

Come to this one-hour workshop to learn how you can develop your meditation skills in just minutes a day.


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Do you want to generate a mindfulness culture in your home and workplace?

In our information-overload world, the moment we wake up, the moment we open our eyes, our brains start racing with a Niagara Falls cascade of thoughts and our bodies awaken to a stream of sensations and feelings.

As we start our day, whether at home or at work, we unconsciously begin multitasking with an ongoing list of things to do.  In this never-ending process, we are often not aware of our emotional state, our energy levels, and the stress we are placing on our bodies, hearts, and minds; nor are we aware of the impact we are having on those around us.

Today, mindfulness is the focus of leading-edge studies and research in top universities and medical institutions around the world. This impressive research is showing us we can use our minds to measurably change and rewire our brains in positive ways.

In this one-hour webinar, you will learn to easily introduce mindful moments into your daily routine at home or at work that will accelerate your personal development, increase work-related focus and performance, and contribute to your clarity of mind and healthy well being.

Though you must practice mindfulness to gain its benefits, you don’t have to be devoted to hours of daily meditation.  And, you don’t need to take a big chunk out of your day in order to reset, refuel and recharge yourself. In fact, mindfulness is more about focus and frequency than it is about length of attention.

Here are some of the benefits of inserting micro-mindful moments throughout your day:

  • Elevate your productivity and creativity
  • Increase your clarity of focus and decision-making
  • Expand your emotional intelligence and communicate more effectively
  • Decrease your stress and readily recover from conflict and frustration
  • Build-up your immune system responses and resilience to distress
  • Improve your overall health and well-being