I was in an advanced personal development seminar in the 80’s where we spent a whole half day on thinking about what we were thinking about. It was a model for journaling and putting our negative and positive thoughts (whatever came up in the moment) into words and phrases. Here’s what 25 people in a room learned from each other; at least 70%-80% of our unconscious thoughts, about ourselves and others, are negative.
Shifting from negative to positive, to develop our overall well-being (boosting the dopamine and serotonin in our brains) requires conscious action.
So, Lincoln was right, we are as happy as we want to be.
The Meaning of Prosperity: Embracing a healthy, flourishing, influential, successful life!
Do you want to learn how to shift from negative to positive thinking to develop a thriving mindset. We have a complimentary workshop for you. Go to the link at the bottom of the page to begin creating a thriving mindset.
Gloria Manchester, ICF-ACC, President of Leadership Education Action Programs (LEAP), life and business coach, author, seminar facilitator, personality science trainer, and Specialty-Licensed New Money Story® and New Life Story® Mentor Coach.
Create a thriving mindset