Spirituality & Life Balance

Topics for our workshops, courses, and masterclasses serve to support women who are seeking to…

  • Develop spiritually
  • Practice mindfulness
  • Be more present
  • Get healthy, mind/body/spirit
  • Experience a balanced life

Free Download:
Nurture and Nature
How to Fall Radically in Love with a Healthier Version of You

This is all about nurturing yourself with natural foods, making good food choices, doing simple exercises, and practicing stress-relieving self-care.

What is the meaning of vitality: Having energy, exuberance, liveliness, strength, LIFE, get-up-and-go, and sparkle.

Discover a Healthier Version of You

For Women Who Want to Reclaim Their Health & Vitality

Nurture & Nature: How to Fall Radically in Love with a Healthier Version of You!

Ask yourself…

Do I struggle with self-care?
Do I want more energy to move through my days?
Do I need support in how to get the results I want with my health, body and vitality?

This on-demand virtual workshop introduces you to delicious whole foods, physical movement you’ll learn to love, and self-care that will reduce your stress levels. Imagine reclaiming your energy and vitality. What other possibilities would you create when you feel nurtured and healthy?

45 Minute On-Demand Virtual Workshop + Participant Guide + Bonuses

Discover How to Reclaim Your Health & Vitality

Nurture & Nature
6-Weeks to Experiencing a Radical Health Shift

 Interactive live ZOOM Masterclass Coaching Sessions!

Have you ever been on a diet roller coaster?  American’s spend billions of dollars each year to drop pounds quickly or go through dramatic short term approaches.   In only 6-sessions, Certified Health Coach Eden will get you off the diet roller coaster and on the path to a healthy, vibrant lifestyle.

Live Virtual Masterclass Begins Fall 2019 – Save Your Seat Now!

Discover a Radical Health Shift

Prosperity IQ (P-IQ)® Mindset Self-Assessment

Discovering your Prosperity IQ® isn’t just about taking another quiz

Even if you’ve taken other assessments, this comprehensive P-IQ® Self-Assessment is unique by providing a snapshot of your life in four (4) areas, offering you an opportunity to evaluate your mindset at this moment.

P-IQ® Mindset Self-Assessment + PIE of Prosperity

Discover Your P-IQ®

Free Download:
The Heart in Forgiveness™ Love Letter Technique

Is it time to free yourself from hurts, regrets & disappointments?

This technique was introduced to me by Dr. John Gray, the author of Men Are from Mars, Women Are from Venus and now I want to share it with you.

“The Heart in Forgiveness” is a process. It is a GPS tool to recalibrate and reset your course, and set clear boundaries and expectations. Then, declare what you want for yourself in the present, and take the necessary actions to support it.

Discover The Love Letter Technique

The Heart in Forgiveness™

“Forgiveness is giving up the hope that the past could have been any different.” – Oprah

Live Introductory Workshop to Experience the Power of Forgiveness
By participating in a safe and supportive workshop environment, you’ll experience what forgiveness is and what it is not. Few of us get through life untouched by some degree of conflict, disappointment, hurt, or regret.
What would you gain from learning simple practices to release yourself from these negative emotions?

Live Workshop + eBook + Color Code® Personality Science Assessment

Discover The Heart in Forgiveness™

Free Download:
30 Days of Micro-Mindful Moments

Is it time for you to take a Micro-Mindful Moment?

Take a Micro-Mindful Moment: 

M = Moment of
I = Intentional
C = Concentration to
R = Recognize &
O = Observe thoughts, feelings, sensations
Discover Micro-Mindful Moments

Experiencing Micro-Mindful Moments (MM&M’s)

This on-demand virtual workshop was developed to inspire and encourage you in using moments throughout your day to practice mindfulness.

You don’t have to spend hours in meditation to reap the benefits!

What You’ll Discover…

In this one-hour workshop, you will learn to easily introduce mindful moments into your daily routine at home or at work that will accelerate your personal development, increase work-related focus and performance, and contribute to your clarity of mind and healthy well being.

On-Demand Workshop + Prosperity IQ (P-IQ)® Mindset Assessment

Discover More Micro-Mindful Moments

Complimentary eBook for women to begin living prosperously today

This eBook was developed for you to begin a journey towards personal and professional growth.  You can take your life to the next level, no matter what story you may consciously or unconsciously be telling yourself today.

Living prosperously isn’t a destination or something to acquire. It’s about developing a thriving mindset that supports your BIG dreams, while taking the actions necessary to fulfill them.

Everything begins with a shift in mindset!

Discover Your Roadmap to Prosperity™

Free Download:
The Magic in Metaphors to Manifest Prosperity
7 Days of Mining for Metaphors

Discover what’s possible when you use the power of your creative mind.

MIT neuroscientists tell us the brain can identify images seen for as little as 13 milliseconds, less than the blink of an eye.

Discover The Magic in Metaphors

Mining Metaphors™

This deeper dive into using metaphors was designed to accelerate the process of manifesting your goals and aspirations through imagery.  During this Workshop you’ll discover and practice the tools to bridging your aspirational goals into action using imagery.  Metaphors are a powerful tool to help you clarify meaning in the midst of deep emotions when words may not be enough.

Live 3 Session Zoom Workshop Fall 2019

Discover Mining Metaphors Masterclass